Wildcat Speed Camps...preparing young athletes for the future!   Wildcat Speed Camps are specifically designed to improve the athleticism of the young athlete.  We are dedicated to educating and training young athletes in the building blocks of athleticism:  speed, power, core strength, agility, flexibility, endurance, recovery, nutrition and injury prevention.   Our primary goal is to keep the young athlete healthy and competing at the highest level they desire whether it is on the field, the court, the wrestling mat or for the purpose of improving overall fitness.          Improve straight ahead speed (SAS)        Improve lateral speed and agility (LSA)        Improve core and leg strength        Improve general fitness level in preparation for the upcoming season
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	About Us   Speed and agility are athletic skills that can be trained and enhanced with the proper training methods. The emphasis of this camp centers on training for athleticism and is appropriate for all sports. We teach the young athlete how to train themselves, how to be smarter athlete's. We provide them with additional knowledge that the elite athletes are expected to bring to their sport of choice.   Knowledge Base Solutions             About Us   Calendar   Camp Photos   Contact Us   Directions   Downloads   Links   Nutrition W/O Supplements   Site Map   Training Aids   Training Videos   Wildcat Speed Gear         True commitment is doing what needs to be done even when nobody is looking.    Our Camp Goals Include:   Improve straight ahead speed Improve lateral speed and agility Improve core and leg strength Improve general fitness level in preparation for the upcoming season Decrease the potential for knee and ankle injuries Develop confidence in athletic skills Be a smarter athlete Work hard and have fun!		SUMMER SPEED CAMP 2012   For: OPEN TO HIGH SCHOOL ATHLETES Date:  Thursday July 5th - August 14 Days:  Tuesdays and Thursdays Sessions: Morning or Afternoon Time:  Morning Session 7:30-9:00 AM             Afternoon Session 6:30-8:00 PM Place:  Mount Si High School Stadium Cost:  $100.00   Middle School Summer Camp 2012      (11 Sessions)   Date:  July 9th - August 13th Days:  Mondays and Wednesdays Time:  10:00-11:30 AM Place:  Mount Si High School Stadium Cost:  6 Sessions $50 or 11 at $100.00   Elementary School Summer      Camp 2012 (11 Sessions)        Date:  July 9th - August 13th Days:  Mondays and Wednesdays Time:  10:00-11:30 AM Place:  Mount Si High School Stadium Cost:  6 Sessions $50 or 11 at $100.00   Court Sport Performance Camp   For: High School (+) Students Date:  TBA Days:  TBA Duration: TBA Time:  TBA Place:  Mount Si High School Gymnasium Cost: $100.00                   Follow Us on Facebook Peak Sports and Spine Starting Gate Websites
	Experience Our Speed Camps - Summer 2011       5th Annual Seattle Seahawks High School Coaches Mentorship Academy    For the past several years Mount Si High School Head Coach Charlie Kinnune has been a member of the Seattle Seahawks Coaching Academy. This program groups experienced and successful coaches with young up and coming coaches across the state. Jerry Maher Mt Si's 3rd year Offensive Line Coach (with head coaching aspirations) was chosen to participate and will join Coach Kinnune on Saturday and Sunday May 14 & 15 at Seahawk Headquarters. Read Article   JOHN ZANAS SPEAKS AT 2011 NFL COMBINE   John Zanas was a guest speaker at the NFL Combine in Indianapolis, Indiana. He was invited by the NFL Players Association to speak on the rehab of overuse and post surgical issues in athletes. John addressed a group of current players, team physicians, sports agents and some prospective NFL players. While in attendance, he also had the opportunity to work with 10 current NFL players coming off surgery. Additionally, John got to watch some of the invited athletes work out in preparation for their combine testing.   Congratulations to John on all his accomplishments and his recognition by the NFL PA as a leader in the Sports Medicine and Rehabilitation fields. The Mount Si Wildcat Football Program is honored and proud to have John's expertise on staff. Congratulations John!

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